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Age reversal programmes

Choose how far you want to go.

If you want to reverse your biological age, you have three programme choices with AFT. All three use the same measure → optimise → verify methodology. The significant differences are duration, in-person access, testing frequency, support and the Elite A guarantee.

Your three choices

Choose the support
that fits the result.

Start here. Choose the level of support, intensity and commitment you want, then speak with Lee about the detail.

1 · Elite AFeatured

Elite Age Reversal

£24,000

12 months · Highest-touch

  • Three-month intensive setup.
  • Minimum three face-to-face sessions/days with Lee each week throughout the programme.
  • Online and telephone support 7am–7pm, subject to reasonable availability.
  • Three biometric rounds: baseline, midpoint and endpoint.
  • Each round includes the AFT customised biomarker blood panel, DEXA and VO₂ max, with appointments arranged and paid for by AFT.
  • Personalised analytics dashboard with ongoing time-series and delta analysis.
  • Lifetime access to your dashboard and recorded data.

10-year guarantee

Biological/biometric age-reversal guarantee, subject to eligibility and programme compliance.

Programme details
2 · Programme B

12-Month Virtual

£12,000

12 months · Hybrid/virtual

  • One-month intensive face-to-face setup.
  • After Month 1, coaching continues virtually.
  • Online and telephone support 7am–7pm, subject to reasonable availability.
  • Three biometric rounds: baseline, midpoint and endpoint.
  • Each round includes the AFT customised biomarker blood panel, DEXA and VO₂ max, with appointments arranged and paid for by AFT.
  • Personalised analytics dashboard and lifetime access to recorded data.
  • Upgrade protection to Elite A, with Programme B fees credited toward the applicable Elite A price.

Best endeavours

No 10-year guarantee.

Programme details
3 · Programme C

3-Month Intensive

£10,000

3 months · Intensive

  • Three-month intensive programme equivalent to the setup phase of Elite A.
  • Minimum three face-to-face sessions/days with Lee each week.
  • Online and telephone support 7am–7pm, subject to reasonable availability.
  • Two biometric rounds: baseline and end of Month 3.
  • Each round includes the AFT customised biomarker blood panel, DEXA and VO₂ max, with appointments arranged and paid for by AFT.
  • Personalised analytics dashboard and lifetime access to recorded data.
  • Upgrade protection to Elite A, with Programme C fees credited toward the applicable Elite A price.

Best endeavours

No 10-year guarantee.

Programme details

The differences

What changes between
the three programmes?

Comparison of Elite A, Programme B and Programme C
Elite AProgramme BProgramme C
Duration12 months12 months3 months
Face-to-face3+ sessions/days weekly throughoutIntensive Month 1, then virtual3+ sessions/days weekly for 3 months
Biometric rounds332
AFT customised blood panel + DEXA + VO₂IncludedIncludedIncluded
Personal dashboardIncluded + lifetime accessIncluded + lifetime accessIncluded + lifetime access
10-year age-reversal guaranteeYes*NoNo
Upgrade protection—YesYes

*Subject to eligibility and programme compliance.

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Measure → optimise → verify

What we measure.

The AFT Bio Age itself is calculated from 12 markers across 4 domains. Broader testing provides additional healthspan context and helps shape the programme; it does not change the definition of the 12-marker AFT Bio Age model.

AFT Customised Biomarker Blood Panel

A targeted panel selected for the AFT Bio Age model and broader healthspan assessment, rather than a generic “full blood panel”.

DEXA

Body fat, visceral fat, lean mass and bone density.

VO₂ Max

Cardiorespiratory fitness, aerobic capacity and fitness benchmarking.

The target

What we're working to improve.

Body CompositionFitnessMuscleSleepMobilityEnduranceVitalityEnergyResting Heart RateBlood SugarBlood PressureKey Biomarkers

How it works

A clear sequence.
No guesswork.

1

Establish the baseline

Goals, health history, AFT customised blood panel, DEXA, VO₂ max, vital signs and relevant lifestyle data.

2

Optimise

Build the personalised programme around nutrition, movement, fitness, recovery and measurable priorities.

3

Verify

Repeat the relevant biometric testing and use the dashboard to quantify change rather than relying on how you feel.

Optional advanced testing

Go deeper where useful.

Genetic & epigenetic analysis

Available where useful, with specialist interpretation.

Functional movement analysis

Optional deeper assessment of mobility, movement quality and physical function.

Ready to talk?

Start a conversation with Lee about which programme fits you.

WhatsApp LeeInstagram @MR_F_THAT