Academic papers
Research context that helps you understand the choices behind the framework.
The Healthspan Extension Manual
AGING?
F*** THAT!
10 Steps to Reverse Your Age & Extend Your Healthspan
A practical manual for people who want the second half of life to perform differently from the first.
Written by Lee C. Stonehouse
Founder of AGING?F***THAT!
The manual behind the method
Ten tenets.
Thirty next actions.
Each tenet ends with three immediately actionable steps. The aim is practical momentum: a clear next move, a way to observe what changes, and a reason to keep going.
01AttitudeRead the tenets →02NutritionRead the tenets →03ExerciseRead the tenets →04SleepRead the tenets →05Stress ControlRead the tenets →06Hormones & GeneticsRead the tenets →07Self-CareRead the tenets →08Love & CommunityRead the tenets →09Alignment & ConsistencyRead the tenets →10Cosmetic PresentationRead the tenets →
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Podcasts
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Video content
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The next step